Lifestyle coaching for Healthy Habits to Realize YOUR Ideal Self

Refining your lifestyle can feel overwhelming if you don’t know where to start.

At WISP, your coach learns about you, meets you where you are, and collaborates with you to map the journey forward with your authenticity in mind.

 

  • Nutrition, personal training, and lifestyle coaching services tailored to you.
  • Free 30 minute consultation to discuss you wants, nees, and goals
  • Create a framework to create new, desirable habits and eliminate the ones that no longer serve you.

Lifestyle coaching for Healthy Habits to Realize YOUR Ideal Self

Refining your lifestyle can feel overwhelming if you don’t know where to start.

At WISP, your coach learns about you, meets you where you are, and collaborates with you to map the journey forward with your authenticity in mind.

 

  • Nutrition, personal training, and lifestyle coaching services tailored to you.
  • Free 30 minute consultation to discuss you wants, nees, and goals
  • Create a framework to create new, desirable habits and eliminate the ones that no longer serve you.

Lifestyle coaching for Healthy Habits to Realize YOUR Ideal Self

Refining your lifestyle can feel overwhelming if you don’t know where to start.

At WISP, your coach learns about you, meets you where you are, and collaborates with you to map the journey forward with your authenticity in mind.

 

  • Nutrition, personal training, and lifestyle coaching services tailored to you.
  • Free 30 minute consultation to discuss you wants, nees, and goals
  • Create a framework to create new, desirable habits and eliminate the ones that no longer serve you.
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Lifestyle coaching for Healthy Habits to Realize YOUR Ideal Self

Refining your lifestyle can feel overwhelming if you don’t know where to start.

At WISP, your coach learns about you, meets you where you are, and collaborates with you to map the journey forward with your authenticity in mind.

 

  • Nutrition, personal training, and lifestyle coaching services tailored to you.
  • Free 30 minute consultation to discuss you wants, nees, and goals
  • Create a framework to create new, desirable habits and eliminate the ones that no longer serve you.

COACHING SERVICES

MINDSET

Our mindsets have been shaped by our upbringing, genetics, and experiences throughout life. I will help you to exercise your mindset into what you want to become, helping you achieve your ideal self and improved mental health.

Fitness

Fitness habits will help to center your life. Consistency and change all start with achieving your goals and taking steps in the right direction. I will help you with your fitness ventures, and come up with a plan to help you achieve them.

NUTRITION

Nutrition is important to establish healthy living. It aids in losing weight, increasing energy, and lays all of the ground work to help you succeed in the other areas of your life. I will offer my nutrition knowledge to you and work around your habits.

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OUR MISSION

WISP was founded on the belief that developing a deep connection to oneself illuminates your unique path to true wellness.

Many aspects of health – nutrition, exercise, sleep, stress management, and much more – can and should be individualized to your current goals, abilities, knowledge, and lifestyle.

WISP seeks to meet you where you are, teach you to cultivate practices relevant to your desired outcomes, and move you closer to your ideal self.

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WHY IS THIS IMPORTANT?

We will aid you in improving your relationships, careers, and day-to-day lives.

We can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.

This is a process that is always changing as life throws different situations at you; having a lifestyle coach helps to stay focused and balanced in your day to day life.

Some changes you see will be obvious and some will not, but everything adds up to a more complete understanding of how to handle life situations. 

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Lives Changed

Months Invested

Testimonials

Cathy D.

“I have been working with Chis for 10 weeks so far and he has taught me so much in the short time we have been working together. I have learned more about my eating habits and ways to refocus my attention back to my goals. I have learned how to talk to myself in a way that is productive. I am a work in progress, without Chris I wouldn’t have come as far as I have and I plan on getting all the way to the end of this weight loss journey with his help. Chris is very knowledgeable and shares his journey which I find extremely helpful and not alone. Chris is kind and not judgmental. I highly recommend give wisp a try, I have tried almost every plan out there and but there is something different when you get the one on one help.”

Elsie P.

“Chris has been such an inspiration and an amazing coach. The books and programs he suggests and/or offers are spot on and very helpful. I am always on the lookout and gladly enroll in any courses or classes offered by this fine man. He has changed my outlook on exercising and living with the illness/anxieties that I have and has shown me that the sky’s the limit no matter! Bottom line, if Chris Novoa is offering a course, sign up for it.”

Amy

“My personal goal was to lose some winter weight I had gained. Chris immediately responded to my inquiry and listened to my goals and was able to provide me with different ways/choices to reach my goal. He provided a lot of useful information during my journey and promptly answered any questions that came up. He provided face to face meetings as well as zoom, email and texts. Very supportive and encouraging!”

Julie

“Chris did such a fantastic job leading this challenge. He is super knowledge and has hands on experience in the information he is sharing and relaying. He dives into the details and explain why he’s teaching what he is and why it works, not just tells you what to do with the expectation of following with blind faith. He truly has done the research and put LOADS of work into this program! I can’t recommend him enough!”

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READY TO TAKE CONTROL OF YOUR LIFE?

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